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Research showed that consuming yogurt and lactic acid drinks are significantly associated with a better periodontal health, however cheese and milk were not included.
Periodontal or gum disease is a condition associated with receding gums and tooth loss, and it is caused by bacterial plaque in the mouth. Periodontal diseases may be prevented with proper and good oral health hygiene together with a healthy lifestyle and nutrition.
According to research there is a low number of gum diseases to people who eat high amounts of dairy products and lactic acid foods. People who take yogurt or lactic acid are less likely to have a periodontal or gum disease.
But periodontal disease can be prevented with proper oral health combined with high intake of yogurt or lactic acid foods.