25
Oct
Health. |
Many people think they are constipated when really they are not. Follow these simple tips as they help prevent constipation:
o Eat a variety of foods, especially beans, bran, whole grains, and fresh fruits and vegetables.
o Drink plenty of liquids.
o Exercise regularly.
o Don’t ignore the urge to have a bowel movement.
o Understand that normal bowel habits are different for everyone.
o If your bowel habits change, check with your doctor.
